Wondering..

[denisedeland]

If your not trying to lose weight is fasting ok to do? I'm worried about doing a fasting and vitamin levels as well. I have a severe problem with mine dropping. But I have been very sick the last few weeks not really able to eat much and I don't want make myself sicker so I was thinking of doing a fasting until I get over this.. Thanks..

Denise

[Draginvry]

Sickness is a sign of disease. Fasting usually helps with this.

However, fasting as a somewhat healthy individual is different from fasting as a sick individual. I would recommend eating again as soon as you are unsick.