View Full Version : im new here
11-26-2006, 06:48 PM
hi my name is crystal i am 22 from topeka kansas i am 330 lbs and im 5 7 i need a change i am reading up on raw food living and looking for a exercise program imve heard alotta good things about being a raw foodist like i said im gonna do it 100% if anyone has any advice or suggestions on how to get started please tell me see i have all kinds of health problems im hoping over time with changing my lifestyle this can all change with being a raw foodist and exercise :)
11-26-2006, 06:50 PM
welcome, you've come to the right place
11-26-2006, 06:51 PM
I'd say buy Alissa's book and DVD, to start, she has all the right answers to really help you get started, stay motivated, and keep on track.
I really love her recipes and the testimonials, I never thought I could really eat raw foods and lose weight and feel good, now I am walking proof that it works.
11-26-2006, 07:26 PM
hey thanks i really appricate this im plan when i get payed to start
11-26-2006, 11:47 PM
You can buy some carrots now can't you. You must start somthing Now. You need to exercise, you need to at least WALK. Please don't waste your Youth, enjoy it. NEVER PUT OFF FOR TOMORROW, what you can do TODAY. WALK as much as you can. You can WALK from one room to another one in your house if you don't have any place to WALK.
If you drive park and WALK to your destination. I want you to go RAW, I want you to halt all negative things happening in your body NOW. You can turn ANYTHING around and RAW will get you started. Join the 30 day Challenge.
I want you to look in the nearest Mirror and tell the person you see just how much you Love her and how much you want the best for her. Do this EVERY DAY.
Crystal I am counting on you, because if you fail that means I fail also and I know we both are WINNERS. So lets get excited and get this party started because we are going to Dance ALL NIGHT LONG.
I wish you everything you need to Stay RAW....Welcome, Welcome to MY World............
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