what is food combinding?

[ka_yun]

can anyone please help me out about this? i dont understand which foods should be combinded with others, and which should be avoided. thank you all so much! :D

[sport]

Read this article.
Shortcut to: http://www.empiricalhealth.org/foodcomb.html

[RawTruth]

Also, Alissa explains it in her book along with a chart.