denisedeland
11-22-2006, 02:37 PM
Slivered Veggie Chop Suey
Almost any vegetable works in this recipe, the secret lies in making the longest and thinnest slivers that you can manage. They will pick up the taste of the seasonings and are fun to eat and easy to digest. It is worth the effort!
2 Carrots, slivered (by hand or use mandoline)
2 stalks celery, peeled and slivered
1 Cup thinly sliced mushrooms
1 red pepper, slivered
2 Cups thinly sliced Bok Choy, leaves and stems
1 small zucchini, slivered
1 cup green beans, slivered
1 cup snow peas or snap peas
1 cup mung sprouts
1 cup sunflower sprouts
1 cup clover sprouts
1 small red onion, chopped
2 cloves garlic, minced
1/4 cup chopped cilantro
2 teaspoons ginger juice, or 1 Tablespoon minced ginger
2 Tablespoons sesame oil, or more to taste
2 Tablespoons Tamari
4 pieces of Nori, cut in 1/2" strips
Toss well. Serves 6-8
Option: To use as a main course or a one dish meal, add 2 cups soaked pumpkin seeds, sunflower seeds or almonds.
Almost any vegetable works in this recipe, the secret lies in making the longest and thinnest slivers that you can manage. They will pick up the taste of the seasonings and are fun to eat and easy to digest. It is worth the effort!
2 Carrots, slivered (by hand or use mandoline)
2 stalks celery, peeled and slivered
1 Cup thinly sliced mushrooms
1 red pepper, slivered
2 Cups thinly sliced Bok Choy, leaves and stems
1 small zucchini, slivered
1 cup green beans, slivered
1 cup snow peas or snap peas
1 cup mung sprouts
1 cup sunflower sprouts
1 cup clover sprouts
1 small red onion, chopped
2 cloves garlic, minced
1/4 cup chopped cilantro
2 teaspoons ginger juice, or 1 Tablespoon minced ginger
2 Tablespoons sesame oil, or more to taste
2 Tablespoons Tamari
4 pieces of Nori, cut in 1/2" strips
Toss well. Serves 6-8
Option: To use as a main course or a one dish meal, add 2 cups soaked pumpkin seeds, sunflower seeds or almonds.