View Full Version : fruit & nut bar
11-17-2006, 09:10 PM
I can get these great fruit & nut bars at the healthfood store. They have raisins, cranberries, pumpkin seeds, sunflower seeds and a variety of nuts. The only thing is that they are held together by brown rice syrup. Does anyone know of something RAW I can use to hold the ingredients together in a bar like that?
11-19-2006, 09:13 PM
11-19-2006, 10:06 PM
I don't use honey because it isn't vegan, and because even when you dehydrate it, it stays sticky, I use dates mixed with nuts, your bar will stay together, and not be too sticky.
11-20-2006, 12:52 AM
The bars I eat are held together with dates. Sorry I don't have a recipe. I buy the Go Raw brand. One of these days when I have the time, I'll try to make some.
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