fruit & nut bar

[Luna T]

I can get these great fruit & nut bars at the healthfood store. They have raisins, cranberries, pumpkin seeds, sunflower seeds and a variety of nuts. The only thing is that they are held together by brown rice syrup. Does anyone know of something RAW I can use to hold the ingredients together in a bar like that?

[sptygl]

honey................................... :)

[rawpriestess]

I don't use honey because it isn't vegan, and because even when you dehydrate it, it stays sticky, I use dates mixed with nuts, your bar will stay together, and not be too sticky.

[juliebove]

The bars I eat are held together with dates. Sorry I don't have a recipe. I buy the Go Raw brand. One of these days when I have the time, I'll try to make some.