11-10-2006, 06:57 PM
I love warm soup in the winter. Does anyone have a good 'minestrone' style raw soup recipe?
11-10-2006, 07:20 PM
I haven't tried this, but it sounds good:
Oh...and congrats on your pregnancy! :)
11-11-2006, 06:01 AM
1/2 cup avocado
2 T lemon juice
1 tsp. honey
1/2 tsp. sea salt
1 T olive oil
1 clove of garlic (peeled & crushed)
1/2 inch ginger root (peeled)
1/8 tsp. thyme
1/8 tsp. rosemary
1/8 tsp. curry
1/8 tsp. turmeric
1/4 tsp. cumin
Blend all above ingredients in a high speed blender until smooth,
Stir all into the soup mixture and warm to finger hot on the stove on low, do
not leave on the stove, stay with this, as soon as it feels warm to your
finger, serve and enjoy.
1 green onion (minced)
1/2 cup cilantro (minced)
Raw Campbell's Soup
2 cups tomatoes
2 sweet red bell peppers, diced
Juice from 2 limes
1/2 cup almonds, soaked overnight
Instructions: Blend all ingredients together. Add a pinch of sea salt if desired
This tomato soup recipe is very good...
I do have a few changes in case this variation sounds good to anyone. I don't have set amounts so this is just close to what I use, I just throw everything into the Vitamix and give it a whirl!
2 or 3 tomatoes, 1/2 red bell pepper, 1/2 of a lemon juiced, 1 T. nutritional yeast (for those who use this), sprinkle of garlic, bit of fresh onion, 1/2 cup cashews.
Carrot Juice Soup
1 cup celery juice
2 cups carrot juice
1 cup carrot pulp
small handful dill, or cilantro
2 medium tomatoes, chopped
1 cup vegetables of your choice (cucumbers, peppers, etc.)
1/2 avocado, pieces (optional)
When juicing the carrots, save 1 cup of carrot pulp. Blend the juice with the avocado and herb (dill or cilantro) together. Add in, without blending, the remaining ingredients.
Creamy Miso Soup Serves 2-4
A savory, sweet creamy miso soup to make all miso soup blush. This soup also makes a great dipping sauce for sushi rolls.
1 medium avocado
2 Roma tomatoes, or 1 nice tomato cut in half, seeds removed
2 cups coconut water or 1 cup fresh OJ + 1 cup water
1 lemon, juiced
2 tablespoons white miso
2 tablespoons red miso (If only 1 type of miso is available: use all 4
tablespoons white miso total or only 3 tablespoons red miso total.)
1 tablespoon minced ginger
1 clove garlic
1/2 cup water, or as necessary to thin
3 tablespoons parsley, chopped
1/4 cup green onion, outer skin removed, finely sliced
4 tsp hulled hemp seed or sesame seeds
Cut tomatoes in half and remove seeds.
In a blender or food processor:
Blend avocado, tomato, coconut water or OJ + water, lemon juice,
miso, garlic and ginger until smooth.
Add 1/2 cup or more fresh water as necessary to thin the soup to
desired consistency. I like it to be thick.
Add chopped parsley and blend for several pulses until mixed in.
Sprinkle with chopped green onion and hemp seeds or sesame.
Serve room temperature or gently warmed.
Carrot Coriander Soup Serves 2-4
This is one of our favorite simple soups. Fresh carrot juice and creamy avocado are a luscious match. Seasoned to perfection with fresh ginger, cilantro and coriander.
2 cups fresh carrot juice
2 teaspoons minced fresh ginger (add more for a little more warmth)
1 medium avocado
1/2 cup fresh loose cilantro
1/4 cup loose parsley
1-2 teaspoons coriander seed, (whole coriander seed freshly ground
1 tablespoon good olive oil (optional)
2 tablespoon nama shoyu
pinch sundried sea salt to taste
2 green onions, sliced finely
Blend carrot juice, ginger and avocado at medium-high speed until smooth.
Remove cilantro and parsley leaves from the main stems.
Add in de-stemmed herbs, coriander seeds, oil, and nama shoyu.
Blend in pulses at medium speed until mixed. It is preferable to still see small pieces of herbs rather than a uniform smooth color made pale-green from the herbs.
Season with a pinch of salt if necessary to taste.
Peel outer skin of the green onion and slice finely. Sprinkle on top.
Raw Blended Sweet Potato Soup
32 oz carrot juice (fresh)
1 medium sweet potato (cubed, peeled)
4 dates, pitted
1 avocado (scooped out)
several dashes of pumpkin pie spice
Blend until smooth. enjoy as much as you like! Makes 4-5 cups.
Spicy Cream of Avocado Soup 3 servings
2 T unpasturized brown miso
1/8 cup Hemp Oil
1/8 cup olive oil
3 1/2 cups water
1/8 cup lemon juice
1 teaspoon dried rosemary
½ teaspoon chipotle
Place all ingredients in blender and blend until smooth. Set aside.
1 cup broccoli florets
1 cup baby spinach
½ cup cherry tomatoes
3 Tablespoons Hemp Nut
Place broccoli, spinach, and tomatoes into three soup bowls. Pour Avocado Cream
into each bowl, and top each with 1 Tablespoon Hemp Nut. Serve and enjoy!
11-11-2006, 09:32 AM
Thanks guys!! I'm gonna try it this weekend!
Crazy Healer Lady
11-13-2006, 12:08 AM
Oh thank you so much for these recipes!!!! I have been DYING for soup!!! Especially cream of tomato, but it never tastes as good when I make it (sans dairy cream). Then again, I never do recipes - they are guidelines!!!
Thank you so much for these!!!! WOOT!
11-13-2006, 07:22 AM
raw creamy curry soup
This soup is so delicious and easy.
2 cups of carrot juice
chunk of ginger (about 1 inch)
1 large garlic clove
1 tablespoon of curry powder
Whip in blender and soups ready. This also is good the next day - just refrigerate
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