Caffeine

[smasty]

Here's an article by Federic Patenaude regarding the evils of caffeine. If you're taking this important step (Melissa!), this may motivate you. Be sure to scroll to the top of the article


http://www.fredericpatenaude.com/coffee.html#restarticle

[mwjeepster]

I remember one year I had the flu for a few days and had forgotten all about coffee for that time. I swear, I had a migraine that was so bad I could barely walk. It was horrifying! I had some coffee and poof! All gone. That was a wake up call! I'm now on half decaf, half regular. Next week I go 25/75. I had a migraine the other day but was able to sleep it off. One day at a time! ;)

Thanks for the great article!

Melissa