Potato?

[naturesgarden]

Ok I am searching to see what I can and cannot have (not able to get Alissa's book yet) I have not found anything on potatoes, is it because they are a starch or did I miss all recipes? On that not are there any fruits or vegetables or even nuts that should be avoided?

Thanks
Sharron

[ShelShel]

I'm not sure about anyone else...but I make raw chips with them. :D I slice them really paper thin and then dehydrate them at 95 degrees until crunchy. ;) Season with whatever sounds yummy to your tummy! :D

[Lay-Lay]

I personally hate raw potatoes, but I know lots of folks that dehydrate them for chips and others who just eat them like they would an apple, lol. Not me! Whateve floats your boat though.

The only avoid food I can think of is raw black beans. They have something in them that makes most people sick when eaten raw. I know of no others though.

[greenfeline]

Raw kidney beans will make you sick too.

[Crazy Healer Lady]

Most raw beans will make you ill. Beans in general upset my system, one reason peanut butter turns me off.

I'll be looking forward to raw potatoes though!!!

[Crazy Healer Lady]

One more thing: Don't eat any green potatoes. They have a chemical in them that is poisonous unless cooked or peeled WELL.