grains and seeds

[SherRonb]

So i have no problems finding enough fruits and veggies to fill my diet. But when it comes to shopping for raw grains I am totally lost. can someone please help me out here?

[Maria]

Sheronb, your best bet is the healthfood store if you have one in your area. The grains and legumes are usually in the bulk bins and you can buy as much as you want. The same with nuts and seeds. The organic stuff tastes better than the non-organic. There are good bagged brands for raw grains too; Arrowhead Mills is good.