hi

[paogarciar]

hi my name is Paola, and i want to start the raw food diet because i think it is very good for my body and health, i'll apriciate if someone could write to my e-mail and tell me tips about how to start the diet or some recepies and maybe an example of what to eat during a week so i can have an idea.....
i'll will really apriciated....
pao

[luckitri]

Welcome! Just scroll around the site and click on things. On one of the topics there is a thread titled "What I ate today" with many contributors. Just eat raw food! Grab a banana grab an apple and go! You will learn over time.

[rawpriestess]

welcome to the forum


that is why we have this forum, you can find everything you need right here, just look at the site, read the different ideas and tips, go to the recipe section, read the forum about want to know more about raw, you have everything right here at your fingertips, it's soooooooooo easy.

[Veganforlife]

Hey there and welcome! Another excellent thing to do is buy Alissa's book. It is LOADED with info and recipes!

[spicyfull]

First of all, lets keep it SIMPLE, eat as many foods as you can in their Whole RAW state. READ ALL YOU CAN ABOUT RAW. Find a Living on Live Food Class in your area. Order Alissa's Book and DVD from this form, "Living on Live Food".

Make this Forum WORK for you. It is loaded with Wisdom, past and present. There are oddle of Recipes and everyone is always willing to share theirs. Just ask........

I had prefer to not call this way of Life a diet, Its a LifeStyle. You can't eat what I eat on a die.....t.

I wish you everything you need to Stay RAW....Welcome to MY World.......

[m&m]

Welcome! i agree with you,I think that raw food is very good for your health.
Anyways, a simple snack is gwacomole (but instead of chips you use carrots.)