Made Sundried Tomato Bagels!~

[sptygl]

OOOOH.......... and they were soooo good

used spelt berries rather than buckwheat (just a personal thing, as i hate the way buckwheat tastes!!)

mixed in some spice, oil-water, sunflower seeds (ground), flax seed, sundried tomatos..........

soooo good!!!

[JennaBoBenna]

wow! that sounds so good!!

[Bethanie]

:) i have to do a search for that recipe, i hope it's posted. I loved bagels before going raw.
Bethanie

[sptygl]

:) i have to do a search for that recipe, i hope it's posted. I loved bagels before going raw.
Bethanie

Bagels[/U]
4 Cups of sprouted Rye, I have also used Spelt
2 cups of sunflower seeds blended into powder
1 1/2 Tsp salt
I have added Spinach, Basil, Sun Dried Tomato, or Cinnamon with Raisins and Goji Berries
Up to 1/2 cup of water if needed
Blend in Food Processor

Form into balls, press down and created a bagel shape. Punch hole in center with finger.

Dehydrate 110 Degrees for about 2.5 hours, flip and dehydrate till desired consistency.

OR-----------
2 cups sprouted buckwheat
1 cup sunchoke pulp
1 cup carrot pulp
sea salt to taste*
2 tablespoons nutritional yeast [this is not a raw product]
2 tablespoons olive oil
1 cup flax seed meal
1/4 cup pine nut meal

Grind sprouted buckwheat into mash (using a Champion juicer or a Vitamix).

Mix oil and salt and yeast into buckwheat.

Mix pulps together and then into buckwheat.

Mix meals together and stir in.

Form into bagels and dehydrate for 12 to 18 hours (until proper consistency).

(Start on teflex sheets and flip it over and remove teflex after 3 hours.)

[Bethanie]

:D I do miss a bread that you can take with on short or long trips and eat for snacks, breakfast and lunch.
I can't wait to make it and thank you so much for posting the recipe, i've been working with a head full of mucus and a sore throat and i couldn't get up the energy to do much of anything.
You're a doll.
Thanks again for the recipe :D :D .
Bethanie

[sptygl]

:D I do miss a bread that you can take with on short or long trips and eat for snacks, breakfast and lunch.
I can't wait to make it and thank you so much for posting the recipe, i've been working with a head full of mucus and a sore throat and i couldn't get up the energy to do much of anything.
You're a doll.
Thanks again for the recipe :D :D .
Bethanie

hope you enjoy them............