raw-siobhan
10-28-2006, 11:46 PM
I have NEVER fasted before. I am considering starting a juice fast. I just read a terrific post by Misslinda about juice fasts. The thing is...I am scared. My reasoning for wanting to do a juice fast is as follows:
1. I want to break myself of addictions.
2. Better health and a clearer mind.
Please tell me your thoughts and opinions. I know that detox with something like a juice fast will probably be super crummy. I dont know how long I should do it either. I read about a 30-day fast...it sounds so long, but I want to be effective in my efforts. If it is a shorter fast, will that be not as effective for my health???
I just want to be sure that if I do this I do it right and well. You know? :confused:
1. I want to break myself of addictions.
2. Better health and a clearer mind.
Please tell me your thoughts and opinions. I know that detox with something like a juice fast will probably be super crummy. I dont know how long I should do it either. I read about a 30-day fast...it sounds so long, but I want to be effective in my efforts. If it is a shorter fast, will that be not as effective for my health???
I just want to be sure that if I do this I do it right and well. You know? :confused: