Alfalfa/Clover Sprouts...

[Amberly]

What are the benefits? This morning I had a good alfalfa smoothie. Before they were very earthy tasting. Not this time. Plenty Cinnamon. : ) Yummy.

Juice of 2 or 3 apples
1 apple
handful of sprouts
cinnamon
nutmeg


I've been putting a lot of juice in my smoothies lately. Used to like them thicker. Thirsty lately.

[Bethanie]

How long have you been drinking this smoothie? Have you noticed any changes since alfalfa is so high in vitamins and minerals?
Got to start sprouting some today.
Thanks
Bethanie

[exurb]

do you sprout your own? I like sprouting both those two, you can even just mix the seeds then sprout a mixture.

I have heard that with both those varieties you should sprout them to the point that they get tiny leaves and then let those leaves green up in the sun for a day or so, this is supposed to prevent some potential negative components, I don't remember the exact details.