Partial Fast?

[eatyourbroccoli]

my bodys telling me it needs a break from digestion to heal, but because of how wacky my blood sugars been lately (too low) im afraid of doing a full out fast. i know i could do a juice fast, and thats what im planning...but im wondering, if i had maybe an apple a day at night/evening when i start to feel dizzy/ier would that completely nullify the effects of a fast? i know liquid would be best..but ive never fasted before and with everything goin on with my bod right now im reluctant to jump into it full force. would eating a LOT lot lighter (i.e. an apple a day with juice/water as needed) still promote a higher level of healing than my normal raw diet (i usually eat high fat..which i need to get out of the habit of)? or should i just plug my nose and dive in?

either way, im prepping right now. had water, water water, an apple and some raspberries today..seeing how my body responds. just a headache so far. id blame low blood sugar before id blame detox, though.

thanks :)

[MagicalDaze]

. would eating a LOT lot lighter (i.e. an apple a day with juice/water as needed) still promote a higher level of healing than my normal raw diet (i usually eat high fat..


Absolutely! Detox level (at least in my exper.) is like a continuum - the less U eat, and the more lightly, the greater the rate of detox. Then if the cleansing symptoms get to be too much, eat a bit more / heavier foods to slow it back down. Happy partial fassting!

[eatyourbroccoli]

thanks :)

im partial-fasting away! :p