mc ingredients/ratio help

[peteroconnell]

i've got the grade b maple syrup, c. pepper and lemons. now what's the right ratio for the ingredients and water. and how much should i drink? should i exercise?

[star1919]

Hi Peter...

Here is some information regarding the Master Cleanse Recipe... Additional information... and the Salt Water Flush. Just click on links.

MASTER CLEANSE RECIPE:
http://www.chrismewhort.com/cleanse/2006/06/12/day-0-pre-master/

MASTER CLEANSE INFO:
http://www.therawfoodsite.com/forum/showthread.php?t=1462

SALT WATER FLUSH:
http://www.therawfoodsite.com/forum/showthread.php?t=135