Raw breakfast bars?

[godsqd]

My girls love breakfast bars. Does anyone have a recipe for a raw breakfast bar. I do have a dehydrator, if that helps. Thanks!

[solarliving]

Bar Nut Crunch
1/8 cup flax seeds (soaked)
3/4 cup of nuts
handful of cashews
2 squirts of agave nectar
pinch of salt
dash of cinnamon
Mix in food processor

You can stir in raisins, goji berries, cranberries, etc.. I use almonds and cashews, plus pumpkin seeds, sunflowerseeds, and sesame seeds.

Spread on teflex sheet then section into bars. Dehydrate 105 Degrees until desired crunchiness.

Bagels[/U]
4 Cups of sprouted Rye, I have also used Spelt
2 cups of sunflower seeds blended into powder
1 1/2 Tsp salt
I have added Spinach, Basil, Sun Dried Tomato, or Cinnamon with Raisins and Goji Berries
Up to 1/2 cup of water if needed
Blend in Food Processor

Form into balls, press down and created a bagel shape. Punch hole in center with finger.

Dehydrate 110 Degrees for about 2.5 hours, flip and dehydrate till desired consistency.

[Kittyglitter]

You are my hero! I have such hectic mornings and need quick foods. These are perfect! :-D

[solarliving]

you're welcome. We made these in the raw food class I took with Schall. They really help during the transition and great for camping, hiking, etc..

[Veganforlife]

RP's brownies are awesome in the morning too!

[Pansy]

Bar Nut Crunch
1/8 cup flax seeds (soaked)
3/4 cup of nuts
handful of cashews
2 squirts of agave nectar
pinch of salt
dash of cinnamon
Mix in food processor

You can stir in raisins, goji berries, cranberries, etc.. I use almonds and cashews, plus pumpkin seeds, sunflowerseeds, and sesame seeds.

Spread on teflex sheet then section into bars. Dehydrate 105 Degrees until desired crunchiness.

Bagels[/U]
4 Cups of sprouted Rye, I have also used Spelt
2 cups of sunflower seeds blended into powder
1 1/2 Tsp salt
I have added Spinach, Basil, Sun Dried Tomato, or Cinnamon with Raisins and Goji Berries
Up to 1/2 cup of water if needed
Blend in Food Processor

Form into balls, press down and created a bagel shape. Punch hole in center with finger.

Dehydrate 110 Degrees for about 2.5 hours, flip and dehydrate till desired consistency.

SL,

I am going to try these soon!

Thanks for sharing!

Pansy ;)