&&~~AS A RAWBIE WHAT DO YOU EAT BEFORE AND AFTER W/O~~&&

[PATH301]

What are some of the different types of foods and drinks - juices that you guys eat before your work out and after, in order to feed your muscle growth and feed your bodies after an intensive work out?

[daisyduke]

Bananas are perfect for after a workout. I prefer to workout on an empty stomach, so I eat nothing for at least a few hours before a workout.

[PATH301]

hey daisyduke,
I too have used bananas for a prework out boost and I've also used them for after workout recovery. My trainer wants me to get back on creatine, But I said no way, There's got to be a raw fix that I can to for a pre and an after workout recovery. I've noticed sometimes once I'm done I'll get a little foot cramp, so Imust be burning off some potassium or magnessuim during my work outs. So That's why I've been looking for a raw equvilent to creatine.

[misslinda]

Typically, I atart of my day with water. An hour later, I would have fruit in the morning first I was working out........sometimes depending on how I feel, I won't eat. Post workout, again depending time of day, I will have a green type of food or more fruit.

Hey!!!!!!!! Shame on Joe of wanting you to get back on creatine :mad:
Path, we've been together here long enough but do you think maybe you don't eat enough?????

:)

[PATH301]

Well, I'm trying to build up my muscles, so I want blow away in the wind. :D
But lately I've been eating past 9pm and started to put on some bad weight. I'm still not to where I want to be physically :rolleyes: I want more muscles in my shoulders and my back and legs and chest and arms. Help me to keep warm this winter, so I want freeze my a#s off.........LOL