Why do I feel achy?

[Missrawdiva]

Today is day 8 on the raw food diet. I have ordered raw hemp seeds, they should arrive tommorow for my protien. I dont know what I am doing wrong as my leg muscles feel so achy. I have tried walking around, standing, sitting, whatever I do they just ache. I am drinking alot of water so I have no clue what is going on. I would GREATLY appreciate it if someone can clue me in. Is this part of the dextox process? Also, I am starting to get headaches. Is that part of the detox process also?

[chilove]

Hi there,

Both of those symptoms could be detox for sure. Eat lightly (juicy fruits only) and get lots of rest until you feel better.

All the best,

Audrey
www.rawhealing.com

[eatyourbroccoli]

detox!!!!! :D :D :D

try some light stretching or go for a walk around the block :)