Bethanie
09-21-2006, 07:57 PM
I took 1/2 cup golden flax seeds along with a 4th of a cup of shedded coconut
put them together in a blender and blended them until they were crushed together.
Took two frozen bananas and added them along with 1/2 cup or more depending on how watery you want it to be and added to it a tsp. of coconut oil, adding some sweetener to taste.
Blended all of this for 3 to 4 minutes until it sticks together but liquid enough to pour.
I poured it out onto sheets and put in my dehydrater, i heat up the dehydrater first, checking it after an hour and a half to see if it holds together. When it's turnable i took it out and rolled it up and put sliced avocadoes inside, you can use sliced bananas also.
It sounds strange but it is so good the crunchy outside and the smooth taste of the avocado inside. It satisfied my chocolate attack.
Bethanie
put them together in a blender and blended them until they were crushed together.
Took two frozen bananas and added them along with 1/2 cup or more depending on how watery you want it to be and added to it a tsp. of coconut oil, adding some sweetener to taste.
Blended all of this for 3 to 4 minutes until it sticks together but liquid enough to pour.
I poured it out onto sheets and put in my dehydrater, i heat up the dehydrater first, checking it after an hour and a half to see if it holds together. When it's turnable i took it out and rolled it up and put sliced avocadoes inside, you can use sliced bananas also.
It sounds strange but it is so good the crunchy outside and the smooth taste of the avocado inside. It satisfied my chocolate attack.
Bethanie