Nutz..........................:)

[Trinity]

Hey folks,
just want some opinions on the amount of nuts to ingest. I've been raw since April of this year and I really seem to be drawn to the nuts and the butters. I'm a nice low weight and I'm very active. Any input, I'd welcome & appreciate:) Thank you


Trinity

[Brianna]

I guess there's a lot of debate out there on whether the raw diet should be higher fat, low sugar, or higher sugar, low fat. I personally don't like to eat too many nuts and nut butters because they cause me not to feel well. And I think that if I were out in nature and had to crack a nut and get it out of the shell every time I wanted to eat one, I probably wouldn't be eating very many. And who knows how many nuts are in a tablespoon of nut butter. But that's simply my opinion. I know others who would disagree with me.

[Goldsplinter]

I love nuts, my advice would be, if it's raw-organic, tastes good, you feel good, keep eating :)

[Trinity]

Thanx for the input. Brianna, how do you not feel well? Lethargic, sleepy, heavy? I feel that sometimes, but I'm not sure if it's just more detox. And yes, I like those nuts too thank you:)