weightloss

[ogbaby]

Ihave been stryggling with going 100% raw for a few weeks now without success. Can anyone give me some workable tips on doing this as i need to lose about 15kg as well. I have been trying fruits as i dont like veggies so much.

[tracyinfo]

Perhaps you can transition to 100% raw. That makes it easier for lots of people.

Some people do make the commitment, though, and struggle through it. It is harder to just go 100% immediately without any transition.

But if you are committed, I think the hardest thing is having something already prepared to eat, when you are hungry. You should make lots of big salads, and store them in the refrigerator, either in one big bowl or several smaller jars. Of course, always have lots of fresh fruit. Plan on making some soups with cauliflower, olive oil, lemon juice, salt, and a few optional things like avocado, cashews, peppers (hot or mild), cherry tomatoes, etc...

Hope that helps, Tracy