View Full Version : Walking? The fountain of youth...
09-12-2006, 01:17 PM
I have been walking for 1 hour/4 miles every day on a treadmill at an incline for about 3 weeks, and I have been seeing HUGE differences in my appearance. It is unbelievable, my legs are more toned, celluite is reducing, I have a lot of energy, and my metabollism has shot through the roof. Another great thing is that walking is not hard on your joints. I am 22 and I will be able to do this for the rest of life. I feel like I have found the fountain of youth!
I just had to share with all of you. Try walking an hour a day at a fast pace for 3 weeks and see the difference!
:) :) :) :) :) :) :)
09-12-2006, 01:26 PM
kool beans! Glad you are benefiting.
09-12-2006, 02:11 PM
[QUOTE=Eastersky]I have been walking for 1 hour/4 miles every day on a treadmill at an incline for about 3 weeks, and I have been seeing HUGE differences in my appearance.
Just wondering: do you have the treadmill at home, or in a sportcentre?
09-12-2006, 02:20 PM
My treadmill has a thick layer of dust on it because I have decided that I should combine my daily dose of walking, fresh air and sunshine all in one little pill.
I am lucky because I have some very steep hills just outside my door so I do not have a problem with incline.
If you can manage to do your walking out of doors it is much better.
09-12-2006, 05:37 PM
I go to college, so I have free access to a gym, which makes it nice.
I do agree that it is best to do your walking outside, (which I do quite a bit by walking from class to class) but I don't have the constant incline that I need to really shape my legs. By the time I am finished, I am dripping sweat, and exhausted, but it feels so good.
I also get to read while I walk, so I feel like I am killing two birds with one stone.
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