I almost got to have Alissa in my hometown!!!!

[raeannasun]

One of my friends will be on the Tyra Banks show and her trainer is Dr. Mel!!! I was SOOOOO hoping that Alissa would be her trainer but she is with another couple. I don't know how much I can talk about it because Tyra is setting up a website for the competition.
I can't wait to watch the show! She said the producer has not given a definite date, but the first episode will possibly air in a month or so!!! I'm going to be sneaky and go to the gym when my friend is there! Maybe I'll be on TV too!!!! ;)

[livingatthetop]

Sounds like you :D

[luvmyfruit]

What gym?!?!?!
I'm in Nashville too!!!

[raeannasun]

World Gym in Spring Hill......just 50 minutes south of downtown.

[codajess]

Who is Dr. Mel and what diet does he/she support?

[raeannasun]

I'm pretty sure that's his name....

I guess he was a doctor on Celebrity Fit (a reality show that helped celebrities lose weight)
The first "level" of the diet is all fruits and veggies....no nuts, meat, cheese, etc. Then, as you progress through the different stages you're allowed to eat other things. There is also a physical workout routine involved.
It seems pretty healthy. I think with all the diets they advocate cutting out processed starches, refined sugars. etc. so you WILL get healthier by cutting out just those two "food" groups.

[codajess]

I've heard of Celebrity Fit Club but never watched it, so I didn't know.
Interesting.