Raw granola or trail mix.

[frozenme]

What's your favorite raw granola or trail mix?

I've finally figured out that there are times daily when I don't want to even take the time to prepare fruit or veggies. I know I'm lazy :rolleyes:

All the changes in habits are hard to deal with all at once so I thought if I had something easy to just grab and go that would put me one step closer to living raw easily.

What oats are raw? Are there any? My local health food store caters to cooked vegetarians. I asked if they could get raw walnuts and they said they have walnuts. They were roasted. She said if I wanted to buy a case she could probably order it for me. I don't have the room to store that many nuts. So if anyone has a online source for seeds, nuts, dates, oats and such with good prices I would appreciate it.

Right now my grab and go constant is RP's brownies. :D

[light&happy]

Do you have Raw Food Real World? They have the best raw granola recipe. I can post it if you would like it. :)

[sptygl]

almonds (soaked)
sunflower seeds (soaked)
sesame seeds
(all equal parts)

mix with 1/2 cup honey, raisens, and cinnamon...........

dehydrate............

yum........

it is a granola bar type of thing, cut into strips or squares

very good................

[sptygl]

mixed all together and yummmmmmmmmm




almonds (soaked)
sunflower seeds (soaked)
sesame seeds
(all equal parts)

mix with 1/2 cup honey, raisens, and cinnamon...........

dehydrate............

yum........

it is a granola bar type of thing, cut into strips or squares

very good................

[Dimond]

Natural Zing is suppose to be getting raw oats back in stock. At least that's what they said when I asked a couple weeks ago.

[cassidy]

sptgyl
I have this in the dehydrator right now! We have to go away for the day tomorrow and I think this, along with a few other raw treats, will be great to snack on.
Thanks for the recipe!

[frozenme]

Thank you for the help.

I have Alissa's book and "Raw". The raw food looks wonderful but it is really time consuming to make and I think simple is best for me right now.

Thanks for the tip on Raw Food Real World light&happy. I need to add a few more recipe books to my collection.

Sptygl, I'm going to try your granola, thank you responding. I need all the help I can get.

GilmoreGirl I'll look for Natural Zing. Thanks for the tip.

[sptygl]

sptgyl
I have this in the dehydrator right now! We have to go away for the day tomorrow and I think this, along with a few other raw treats, will be great to snack on.
Thanks for the recipe!


yes!! i ate it all practically in one sitting!! it is so yummy, and very healthy!!
it is so easy, and can be cut up in bars or squares.........
i even had one batch that the corners got stuck on.........so i used the crumble as a GRANOLA!!! :)

hope you enjoyed it!! :p