Need reciepe of Coconut Milk-Shake

[sanjay_sahani]

hello friends as i am new to raw food so can you pls give to me the detailed reciepe of coconut milk-shake?

[LightLover]

Coconut-shake:

Excellent with:

- passionfruit
- lime
- banana

use a fresh coconut, both the juice and the meat

LL

[ellenalesa]

frozen bananas to taste
coconut water and meat
raw carob powder

very satisfying...

[sanjay_sahani]

Coconut-shake:

Excellent with:

- passionfruit
- lime
- banana

use a fresh coconut, both the juice and the meat

LLas i am based in india so pls kindly explain to me as to what is passionfruit and raw carob powder and is milk needed to prepare coconut milkshake? should ice be used? should sugar be used? pls give me complete receipe

[GlimR]

Hello and welcome to the forum~ :)

I use~

1 coconut, the water inside and the coconut meat
frozen banana
frozen papaya
frozen pineapple
1/2 lime juiced

Blend together till smooth. If your fruit is frozen you will not need ice and the taste is sweeter, stronger. If your fruit is not frozen you can add ice to make it thick and cold but the taste will be thinner, not as sweet. You can add raw honey if you like to sweeten. Any combination of raw fruits that you like can be used. The coconut makes it very creamy.

[Sheryl]

Important to note that many are talking about young coconuts with soft flesh. To use a mature coconut in a smoothie though you can blend the flesh and water then strain.

Cheers!