EagerBeaver
09-03-2006, 09:34 AM
:confused:
So... Of all the reading I have done about fasing and MC'ing, I need a little help summarizing all the information before I jump into it. I am very eager to start my first fast. Anyways, all the information has taught me (Please correct me if any of this is incorrect):
Any amount of fasting is good, but the longer the better
I can either drink only water or a form of fasing juice or green lemonade
When I feel as though I have fasted long enough, I can jump on the raw food eating wagon
When I a good judge of a "long enough" fast?
What is the salt flush?
I appreciate any guidance. I want to get started!!
So... Of all the reading I have done about fasing and MC'ing, I need a little help summarizing all the information before I jump into it. I am very eager to start my first fast. Anyways, all the information has taught me (Please correct me if any of this is incorrect):
Any amount of fasting is good, but the longer the better
I can either drink only water or a form of fasing juice or green lemonade
When I feel as though I have fasted long enough, I can jump on the raw food eating wagon
When I a good judge of a "long enough" fast?
What is the salt flush?
I appreciate any guidance. I want to get started!!