Goldsplinter
09-02-2006, 10:04 AM
So I won't combine them with high sugary foods.
Where do these carbohydrates come from? Starches like grains? No way. Grains have addictive properties and contain phytic acid which causes calcium to be excreted in your urine (a contributing factor to osteoporosis). The best (and most delicious) source of carbs are fresh fruits! Every health related organization on the planet advises us to "eat more fruits and vegetables"; most people surely don't eat enough. Dr. Graham points out that the healthiest way to consume food is one item at a meal, all you want, until you're full. When we combine foods that are high in fat AND high in sugar, the fat can interfere with the sugar getting out of the blood and into the cells. When there's too much sugar in the blood for a prolonged period, an overgrowth of yeast can develop as a consequence of dealing with the sustained high blood sugar. Know anyone with candidiasis? It's easily avoided when you respect the human body's maintenance manual, which says, "Eat foods high in fat and foods high in simple sugars separately" (There is more to the candida issue such as replenishing good intestinal flora after taking antibiotics, but take heart, candidiasis is easily resolved - there is no reason to have it for a prolonged period of time).
from an article.
Says not to eat foods high in fat and foods high in sugar at the same time. So another question would be, which raw foods are high in sugar?
Because I usually eat a big salad with veggies and sprouts n stuff and lemonjuice with olive oil and sometimes with a orange.
Where do these carbohydrates come from? Starches like grains? No way. Grains have addictive properties and contain phytic acid which causes calcium to be excreted in your urine (a contributing factor to osteoporosis). The best (and most delicious) source of carbs are fresh fruits! Every health related organization on the planet advises us to "eat more fruits and vegetables"; most people surely don't eat enough. Dr. Graham points out that the healthiest way to consume food is one item at a meal, all you want, until you're full. When we combine foods that are high in fat AND high in sugar, the fat can interfere with the sugar getting out of the blood and into the cells. When there's too much sugar in the blood for a prolonged period, an overgrowth of yeast can develop as a consequence of dealing with the sustained high blood sugar. Know anyone with candidiasis? It's easily avoided when you respect the human body's maintenance manual, which says, "Eat foods high in fat and foods high in simple sugars separately" (There is more to the candida issue such as replenishing good intestinal flora after taking antibiotics, but take heart, candidiasis is easily resolved - there is no reason to have it for a prolonged period of time).
from an article.
Says not to eat foods high in fat and foods high in sugar at the same time. So another question would be, which raw foods are high in sugar?
Because I usually eat a big salad with veggies and sprouts n stuff and lemonjuice with olive oil and sometimes with a orange.