what should i do

[FLuwrchLd]

So I had this protein shake this morning which was supposed to be mixed with soy milk (i know neither are raw) but it was mixed with 2% milk and now my throat hurts bad and my ears are killing me. What do i do? :confused:

[Sharon in Colorado]

I'm sorry your throat and ears hurt.

:confused: Not sure I understand the question? What should you do about what? I am not trying to be facetious, I just don't understand what you are asking.

[FLuwrchLd]

I am trying to find out how to make the pain go away?

[Sharon in Colorado]

I suggest just waiting it out. Drink fluids and rest. It WILL go away, don't worry. It has happened to a to a lot of us.

Good luck! :)

[cornvalley]

Take a trip to Hawaii.

[rawpriestess]

you have added two highly toxic things to your body, I would stay home, rest, sleep if possible, drink plenty of water, and get as hot as you can, either shower, or sit in front of a heater, to sweat it out of you.


all you can do is wait now, and then -- of course -- you may not wish to do it again.

[Graciebeliever]

So sorry you are feeling miserable :(

There is not much to do but to let your body fight off the effects So the above advice from everyone is very good. Drinking Milk is like giving yourself an infection, but I don't have to tell you that.

It is simply NOT worth it at all to make my body suffer for flavor and taste.

All I had to do was some research on Milk and that cured me of EVER drinking it or taking dairy in my body in ANY form.

Read and learn for yourself and find what you are willing to eat and drink.

Sometimes these experiences are what we need to fuel our resolve to NOT eat or drink what will harm us.

Hang in there and be VERY VERY good to yourself :)

[Revvell]

Stop doing what's causing the problem.

Basically what RP and the others said. It'll pass.