Day 4

[healthisraw1]

for some reason at work today day 3 was easy........................maybe because I was actually busy and could not think about it.

feeling a little funky but ive been here many times before, more water, keep warm and rest when needed.

much tougher at 257 lbs than when i was a healthy 186 a few years ago.

Im still thinkin 7 days, but I would concider longer after that, maybe 10

BEING HERE AND ALL OF YOUR SUPPORT IS GREAT, THX

BILL

[fallenangel]

welldone on getting to day :D 4 Bill , I admire your perserverance!!!

[Sunshine9]

Hey Bill! Wow three days that is sensational. Keep it up. Are you doing juice or just water?

I'm doing Arise and Shine myself. I'm on day 5 of the power/master phase. I did two days on the master, and it got really intense, so I did more blended food and a piece of fruit the past two days. That slowed me down quite a bit and I'm feeling great for the past two days, so I'm thinking today doing more juices. My body is incredibly sensetive, so as much as I want to push I am taking it slow, one day at a time.

I'm thinking about doing a liver flush at the end of this... I feel like my body needs it. You ever done one? I haven't.

Anyway if you want to post here and chat about our cleansing, a buddy is always appreciated :)

Happy Cleansing

[healthisraw1]

Hi Sunshine,

I only do water fasts, if i have juice I consider it eating, not that it isnt healthy though

Juices are great, but do need to be absorbed and digested.

I have done the Arise and Shine, but when I did I was already very healthy, pre raw fall from grace 2003.

I dove right into the final no food phase and did 10 days it was great.

Im kinda an either or guy

Im just glad to be here, be supported and on my way to recover the grand health I had 3 years ago, and beyond that in the future.

Thanks for your kind words, and Im here for you too.

never done a liver flush, hopefully i dont need too.................but ill see.

i do drink cayanne, lemon, salt water often, I love it. but nothing during a fast

I use Krystal Salt and drink mostly Artesian water

Be well
Bill

[konmai]

Usually day 3 on a water fast is the hardest day for me due to cravings! Since you got through it, it should be smooth from now on then. Well, except for some detoxing symptoms of course which is a good thing! :D

Please keep us updated!

[healthisraw1]

Due to my obesity that part may be very interesting. In my many yeats of fasting I have had almost no side effects other than lightheadness, and a mild headache. I was never 290 lbs though, as of this morning I was 256 on my way back to 180 and optimum health.

Thanks so much for the support I will post everyday I fast as I did today.
I hope Im busy at work today, that makes it so much easier. I am a chef at a small restaurant so being around food 10 hours a day isnt easy. But busy I have no time to think about picking.

Have a Grateful Day
Bill