Food information like calories

[cracker]

I know everything I've read says don't count calories, measure, etc. I am curious as to calories in the grains, this is the first time I've understood where and what the grains are besides pinto bean and wheat in bread. I've always heard to eat grains but they are not on the grocery store sheves for us common people. So this is a new experience for me. is there a raw food book out there with this information?

[fiddler]

Alot of people have written that grains are unhealthy to eat. Many books on the subject. Check out Grain Damage by Doug Graham.