raw food or juice fast?

[jaishree_18]

I want to turn 100 percent raw again after 4 months of falling off the track and eating cooked food.Just wondering shall I kickstart my journey with a 21 day juice diet or turn raw right away, its not diffcult for me as both come naturally.The main aim here is to lose the excess weight i have piled on during the last few months.Any experinences and inputs will be greatly appreciated. Thank you.

[Seren]

I would think 21 days on a juice fast would be a bit long! I'm not sure if people should not have food for so long. I personally would start eating raw for about a week before you fast as it might be a bit of a shock to the system otherwise! I'm only guessing though, I don't know a lot about it. So, whatever you feel best doing is great!

Seren xXx