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View Full Version : How long do nuts and seeds stay good?



kashendel
08-15-2006, 09:00 AM
I've got an assortment of raw nuts and seeds but have no idea how long they stay good and if they need to be refrigerated. My assortment includes:
chick peas
flax seeds
wheat berries
oat groats

I'm still fairly new to raw so I'm sticking mostly to regular fruits and vegetables. I dont even have a sprouter or dehydrator yet so I'm not sure when I'll get to using these seeds! Did I spend the money in vain or will they stay good for a while?!

Veganforlife
08-15-2006, 09:22 AM
Nuts can stay good in the fridge well over a year - me? I never keep them that long. My seeds I tend to keep out of the fridge. You didn't spend the money in vain - at all. The seeds you can sprout in bowls - it's in Alissa's book and DVDs.