More Bikram!

[Jennimik]

I've been injured since training for a marathon last summer. I never made it to the marathon. I did a half, though. I just got cleared for Bikram since the poses seem to be ok with my injury. I LOVE IT!! I just started a 20 classes in 30 days mini-challenge. I'm really excited about it except yesterday I felt like I was going to pass out during class. Could be the heat, but how about food? Does anyone change their raw diet when working out?? If so, how?

[heather]

so glad you are liking yoga!!! it is wonderful. i dont do bikram, but i do something similiar. out room is heated too but not as high as bikram. definately takes getting used to. i have found that the lighter eat, the better i can tolerate the heat.