sweetgoddess
02-06-2005, 05:01 PM
Just found these and thought I would share~ ;)
Creamy Orange Tang Cooler
1 young coconut (meat and water)
3 oranges
Appliances used: Orange Press, Blender
Juice oranges. Combine young coconut water, meat, and orange juice in blender. Blend until creamy and fluffy.
Slivered Strawberry Salad
1 head lettuce (celery or cucumber can be used instead)
1 basket strawberries (can use raspberries or other berries)
1 cup macademia nuts
2 cups young coconut water
2 tomatoes
Appliances used: Food processor, blender
Put lettuce through food processor with shredding disc (small or large). Blend together strawberries, macademia nuts, and coconut water. Top with diced tomatoes.
Angel Hair Zucchini with Creme Dressing
2 medium zucchinis (pick straight, fat ones or use sunburst squash)
1 cup macademia nuts
2 cups coconut water
pitted whole olives (optional)
Appliances used: Spiral Slicer, Blender
Spiralize zucchini with spiral slicer. Blend macademia nuts with coconut water to make a creamy dressing. Optional: garnish with olives.
Banana Creme Pie
2 cups flax seeds
meat of 4 young coconuts
1 cup young coconut water
12 pitted dates
1/2 diced vanilla bean (optional)
4 bananas
Appliances used: Personal Blender (or coffee grinder), Blender
Grind flax seeds in Tribest personal blender. Make the filling by adding coconut water, coconut meat, pitted dates, and 2 bananas into blender and blend to a creamy consistency (might have to add additonal water if you don't have a powerful blender). Slice 2 bananas into lengthwise strips. Place powdered flax in pie pan on bottom and up sides. Place a layer of filling on top of the flax, followed by the bananas, then the filling again, and end by placing the sliced bananas or some fresh fruit on top for a decorative appearance.
A. Substitutions -- pine nuts, raw cashews, brazil nuts in place of macademia
nuts.
B. Other good spiralized vegetables -- carrots, beets, kohlrabi, butternut
squash, firm English cucumbers (seedless), daikon radish.
C. Have fun in the kitchen -- play and experiment.
Visit John's web sites at www.rawfoods.com
Divinely Delicious Desserts by Cherie Soria
Chocolate Cheesecake
Makes one 8-inch diameter cheesecake. Serves 8-12
Crust:
2 ½ cups pecans, soaked for 4-6 hours and dehydrated
¼ cup sucanat
¼ cup seedless raisins
1 teaspoon ground cinnamon
Filling:
¾ cup coconut oil
¾ cup dates
½ cup sucanat
1 quart raw cashews
1 cup organic cocoa powder
1 tablespoon vanilla extract
½ teaspoon ground cinnamon
To make the crust:
Put the pecans, sucanat, raisins, and cinnamon in food processor and process until it begins to stick together. Press the crust mixture evenly in the bottom of an 8-inch spring-form pan and set aside.
To make the filling:
Put soaked and drained cashews in food processor along with the liquefied coconut oil and process until semi-smooth. Add remaining ingredients and puree until creamy smooth.
To assemble:
Put filling in crust and spread evenly. Refrigerate for at least 2-3 hours before serving. Will last for 2 weeks in the refrigerator if properly stored in a covered container, or 2 months in the freezer.
Creamy Orange Tang Cooler
1 young coconut (meat and water)
3 oranges
Appliances used: Orange Press, Blender
Juice oranges. Combine young coconut water, meat, and orange juice in blender. Blend until creamy and fluffy.
Slivered Strawberry Salad
1 head lettuce (celery or cucumber can be used instead)
1 basket strawberries (can use raspberries or other berries)
1 cup macademia nuts
2 cups young coconut water
2 tomatoes
Appliances used: Food processor, blender
Put lettuce through food processor with shredding disc (small or large). Blend together strawberries, macademia nuts, and coconut water. Top with diced tomatoes.
Angel Hair Zucchini with Creme Dressing
2 medium zucchinis (pick straight, fat ones or use sunburst squash)
1 cup macademia nuts
2 cups coconut water
pitted whole olives (optional)
Appliances used: Spiral Slicer, Blender
Spiralize zucchini with spiral slicer. Blend macademia nuts with coconut water to make a creamy dressing. Optional: garnish with olives.
Banana Creme Pie
2 cups flax seeds
meat of 4 young coconuts
1 cup young coconut water
12 pitted dates
1/2 diced vanilla bean (optional)
4 bananas
Appliances used: Personal Blender (or coffee grinder), Blender
Grind flax seeds in Tribest personal blender. Make the filling by adding coconut water, coconut meat, pitted dates, and 2 bananas into blender and blend to a creamy consistency (might have to add additonal water if you don't have a powerful blender). Slice 2 bananas into lengthwise strips. Place powdered flax in pie pan on bottom and up sides. Place a layer of filling on top of the flax, followed by the bananas, then the filling again, and end by placing the sliced bananas or some fresh fruit on top for a decorative appearance.
A. Substitutions -- pine nuts, raw cashews, brazil nuts in place of macademia
nuts.
B. Other good spiralized vegetables -- carrots, beets, kohlrabi, butternut
squash, firm English cucumbers (seedless), daikon radish.
C. Have fun in the kitchen -- play and experiment.
Visit John's web sites at www.rawfoods.com
Divinely Delicious Desserts by Cherie Soria
Chocolate Cheesecake
Makes one 8-inch diameter cheesecake. Serves 8-12
Crust:
2 ½ cups pecans, soaked for 4-6 hours and dehydrated
¼ cup sucanat
¼ cup seedless raisins
1 teaspoon ground cinnamon
Filling:
¾ cup coconut oil
¾ cup dates
½ cup sucanat
1 quart raw cashews
1 cup organic cocoa powder
1 tablespoon vanilla extract
½ teaspoon ground cinnamon
To make the crust:
Put the pecans, sucanat, raisins, and cinnamon in food processor and process until it begins to stick together. Press the crust mixture evenly in the bottom of an 8-inch spring-form pan and set aside.
To make the filling:
Put soaked and drained cashews in food processor along with the liquefied coconut oil and process until semi-smooth. Add remaining ingredients and puree until creamy smooth.
To assemble:
Put filling in crust and spread evenly. Refrigerate for at least 2-3 hours before serving. Will last for 2 weeks in the refrigerator if properly stored in a covered container, or 2 months in the freezer.