View Full Version : Lower Back Pain
08-08-2006, 09:26 AM
I think I pulled something in my lower back a few days ago when I was exercising. It still hasn't stopped hurting. I decided not to exercise today, but I don't know what else to do. Any recommendations for what I can do? I used to just take aspirin and not think anything of it, but I guess I shouldn't do that anymore? Should I try icing it or using a heating pad?
08-08-2006, 09:28 AM
Whenever you injure yourself you "should" ice it asap. After that, epsom salt baths will assist ~ and time. Fed properly, the body will usually heal itself.
08-08-2006, 11:12 AM
It could be a physical injury, or a spiritual injury--
Lower back pain hit me a few days ago, too, with no real reason--I thought. Intuitively, I knew that it was related to an ongoing relationship issue--maintaining strong boundaries with a someone who was determined to conquer me emotionally. Sure enough, the first chakra is related to safety and groundedness. Fears can manifest in lower back pain.
When I stopped being a conduit of the negative energy this person was injecting into my life, let go of my bitterness (thru forgiveness), and visualized being safe in LOVE, the back pain went away.
08-08-2006, 11:21 AM
I used to have back pain or discomfort on a consistent basis. I massaged allaround my sacrum. There were little knots, very painful but I worked them all out. I haven't had any pain since. I am also wearing "Earth Shoes." They come in different types, but I wear the sandals. They have what is called a Negative heel. They're supposed to be good for your spine, thus your back. I got mine at Walmart for $14.00.
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.