B-12

[JustMe]

Okay, I've heard from different sources here and there that vegans/vegetarians need B-12 and to supplement. I did research on chlorella and spirulina, but some articles I read said that was not a good source. But, I have no clue where else to get B-12 from. Does anyone have any knowledge on this. Would you share it with the rest of the class? lol Thanks, Rachel

[Sweet lips]

I just bought tablets from the health food stroe - that said B-12

[Pailani]

I'll use vegan tablets from the health food store, too. They're the kind that you dissolve under your tongue. Maybe we're not supposed to use them?