GreenAnn
07-21-2006, 03:00 PM
My 30-Day Juice Fast Regimen
“Kellyann’s 30-Day Cabbage, Apple, Ginger Juice Fast”
(With a Vinegar Cleansing Mix)
Greetings, my name is Kellyann, and I am new to this forum and just started a 30-day juice fast 07/20/06. I was thinking that some other folks might like to know the details; I also thought that doing this might be a nice meditative exercise for me during my extended fast. I hope that someone is able to make use and enjoy this info, and please keep me updated?
Step One;
Vinegar Cleansing Mix Ingredients:
In a 1-cup pyrex, pour ÂĽ of a cup or 2oz. of Braggs vinegar, add to 3 large garlic cloves, add 2 tabs. EXV olive oil (I like Pompeian), then blend w/ an Immersion Blender, gently hand mix in 1. teasp cayenne pepper, and put aside.
Step Two;
Cabbage, Apple, Ginger Juice Ingredients:
(EveryoneÂ’s needs are different, so do what works for you!)
1 half head of Purple Cabbage, 3-4 Green Apples, Large peeled 9in. Ginger Root.
After making the above juice, I pour the juice into a 4.cup pyrex, and then, I mix in the vinegar cleanser mix.
ITÂ’S TRULY YUMMY!!!
***NEWS FLASH*** Cabbage Juice Will NOT Give you Gas!!!
I only have the vinegar cleansing mix, once a day, and only have the cabbage, apple, ginger juice ingredients, up to twice more a day. I have as much distilled water as I crave.
(I find that I will puke, whenever I have green tea on a fast) so I donÂ’t!
My Personal Care:
When fasting, I keep stress to an absolute minimum, I make sure I hot/cold shower once or twice per day w/ a white distilled vinegar rub down after shower. I go for 1-2hr. low impact walks, I engage in meditation and or prayer, read and or journal.
My Equipment:
Breville Juicer Fountain Elite - 800JEXL, KitchenAid 300 Immersion Blender, 1.cup Pyrex, 4.cup Pyrex, high quality Veg peeler, Chefs knife, Large Cutting board.
Breville Juicer Fountain Elite - 800JEXL – LINK BELOW
http://www.chefscatalog.com/catalog/product.aspx?scommand=search&search=juicer&item=21111
KitchenAid 300 Immersion Blender – LINK BELOW
http://www.chefscatalog.com/catalog/product.aspx?brand=KitchenAid&productline=Hand+Mixers&item=98456
“Kellyann’s 30-Day Cabbage, Apple, Ginger Juice Fast”
(With a Vinegar Cleansing Mix)
Greetings, my name is Kellyann, and I am new to this forum and just started a 30-day juice fast 07/20/06. I was thinking that some other folks might like to know the details; I also thought that doing this might be a nice meditative exercise for me during my extended fast. I hope that someone is able to make use and enjoy this info, and please keep me updated?
Step One;
Vinegar Cleansing Mix Ingredients:
In a 1-cup pyrex, pour ÂĽ of a cup or 2oz. of Braggs vinegar, add to 3 large garlic cloves, add 2 tabs. EXV olive oil (I like Pompeian), then blend w/ an Immersion Blender, gently hand mix in 1. teasp cayenne pepper, and put aside.
Step Two;
Cabbage, Apple, Ginger Juice Ingredients:
(EveryoneÂ’s needs are different, so do what works for you!)
1 half head of Purple Cabbage, 3-4 Green Apples, Large peeled 9in. Ginger Root.
After making the above juice, I pour the juice into a 4.cup pyrex, and then, I mix in the vinegar cleanser mix.
ITÂ’S TRULY YUMMY!!!
***NEWS FLASH*** Cabbage Juice Will NOT Give you Gas!!!
I only have the vinegar cleansing mix, once a day, and only have the cabbage, apple, ginger juice ingredients, up to twice more a day. I have as much distilled water as I crave.
(I find that I will puke, whenever I have green tea on a fast) so I donÂ’t!
My Personal Care:
When fasting, I keep stress to an absolute minimum, I make sure I hot/cold shower once or twice per day w/ a white distilled vinegar rub down after shower. I go for 1-2hr. low impact walks, I engage in meditation and or prayer, read and or journal.
My Equipment:
Breville Juicer Fountain Elite - 800JEXL, KitchenAid 300 Immersion Blender, 1.cup Pyrex, 4.cup Pyrex, high quality Veg peeler, Chefs knife, Large Cutting board.
Breville Juicer Fountain Elite - 800JEXL – LINK BELOW
http://www.chefscatalog.com/catalog/product.aspx?scommand=search&search=juicer&item=21111
KitchenAid 300 Immersion Blender – LINK BELOW
http://www.chefscatalog.com/catalog/product.aspx?brand=KitchenAid&productline=Hand+Mixers&item=98456