Anyone make bars?

[ellenalesa]

I had a delicious bar this morning, a raw crunch. I really enjoyed it. Has anyone made any bars for themselves? Do you have to dehydrate, or can you just mix in sunflower seeds, nuts, raisins, etc. with honey?

Ellen

[rawpriestess]

I make my brownies into bars all the time, you can add more nuts or raisins or coconut if you like I've even added fruit leather too.

YUMMY, then I suck and seal (food saver) and pop into the freezer until I want one, yummy yummy yummy.

[veganman]

I make nut and dried fruit bars - sunflower seeds, pumpkin seeds, almonds and dates. I don't dehydrate - just soak everything, sprout the nuts and seeds, and blend in the food processor. Refrigerate.