Sleepless in Salmon Arm

[Ireland]

I am exhausted. I don't normally sleep well and it's been worse since I went raw. Any ideas or suggestions?

Is this normal?

[Ptrish In Tennessee]

ok, this is just a layman's suggestion... i know what works for me is cal/mag... i have a brand name i use... so i'll share if you wanna know... i have no clue if this will help, but it helps me with my sleeping problem... also, nighty, night tea is wonderful.... i just love the name LOL anyway, write to me if you want, ok?

[Sharon in Colorado]

If you can't sleep, try a bedtime routine - stay away from the tele and computer after dark. Dim the lights. Take a warm bath. Do quiet things around the house. Don't watch the news or anything else stimulating. Excercise early in the day but 4 hours or more before you go to bed.

Also watch the fruit before bed. Eat more fats at dinner time, and your fruit in the morning and during the day. Have chamomile or mint tea before bed too.

If you can't sleep, lie as still as possible. Even when you are resting, it is good. Your body needs sleep and is in repair mode so sooner or later on raw you are going to be sleeping for a long, long time.