Question For Twinyoga

[mom4twins]

Hi Debbie---

My name is Mere and I'm not only a mom of twins (age 4-b/g) but also a yoga and pilates trainer. I'm very interested in any information you found on the 80/10/10 way of eating raw as I'm in need of a system to jump start my training levels (I, as well, am trying to begin running). I'm a huge fruit eater with a salad nightly.

Thanks for any help that you can give!

Mere

[Sharon in Colorado]

Hi I am not Debbie but the formulator of the 8-1-1 raw vegan diet is Dr. Douglas Graham.

His website is www.doctorgraham.cc

He also has a discussion site on vegsource - http://www.vegsource.com/talk/raw/index.html

If you click on the FAQ at the top you will get a ton of info.

[twinyoga]

Mere,

This is fun! I'm a Mom of 2 year old twins (b/g), have my first yoga class starting in two weeks, started running again about six weeks ago and am now following 8/1/1.

Sharon gave the same information I used for learning about this way of eating. I've been doing it since last Monday and I feel wonderful.

It'll be great to share! We should be able to learn lots from each other.