Worry about doing it right

[Azianbee]

I have to say it is not easy being raw. I get so many conflicting information. I've been 60% raw for three months and after going on a 10 detox on only raw foods, I am concerned that I might not be doing it right. I just don't want to become deficient in certain nutrients. Anyone else worried? I really want to go 100% raw and I certainly have the discipline, but then I hear from people that not everyone's body type can be vegetarians. I've even heard some people tell me to check my blood? B/c certain blood types like O should not be vegetarians.

[m_pizzano]

I used to think that way too (about being deficient in different nutrients) but then I realized that the more raw fruits and veggies you eat, the more nutrients you are getting. I wouldn't worry about that, especially not in the beginning. Just make the commitment to go 100% raw and see how you feel. You can always take a blood test in the future if you are still concerned about missing nutrients.
Marisa

[Lay-Lay]

go by what your body feels. If your body feels good on more raw, then eat more and if it don't then just eating at a level that is comfortable to you and if your body lets you know it wants more then step it up.

Nutrition- I know I am getting mine. If I wasn't I wouldn't feel sooooooo good! This lifestyle is so awesome.

I have studied up on the blood type eating and that is very interesting. If you are comfortable on raw, eat raw. I am not O so I won't try to know what I am talking about when speaking of o's though.

I am a A and mine saids eat mostly vegetables and fruits with very little meat or none at all. I am all for that, LOL!

[Coriander74]

I'm blood type O... wonder how that fits in with meat making me sick (literally). :D

[monkeyboy]

Yo AZ,

I've been raw since Jan. of 2004.

My blood is clean and vibrant.

My doctor and his staff are amazed.

I'm raw.

I take in more vitamins and minerals from raw foods than ever.

Energy, stamina, and plenty of looks from the ladies!!!!!!!!!!!!!


Stick with it.

Go 100% raw and you will reach another level of being.

I promise.



Peace,

M.B.

[juliebove]

I'm blood type O... wonder how that fits in with meat making me sick (literally). :D

I'm O too and meat makes me sick. I don't believe that diet.