Will I regain weight?

[cepiajo]

Hello everyone! I have been raw for a couple months now, not 100% but close, and I am going to start a water fast. I am fasting for most importantly health benefits, but also I would like to lose 15 pounds. My goal is 10 pounds that stay off, so I'm thinking if I lose 15 pounds, if I gain some back I'll still have lost some weight... Is there any surefire way that I can pretty much keep the weight off that I lose? Any advice would be fantastic!

[madmel]

cepiaojo,

is a water fast the only way for you to lose weight? Do you have/want to lose it quickly?

Have you done a water fast before? A water fast can be very strenuous for your body!

I believe that if you stay on raw, you will reach a healthy body weight, just takes a bit more time maybe.

madmel

[sport]

Is there any surefire way that I can pretty much keep the weight off that I lose? Any advice would be fantastic!
Have you done the 30 day challange. Some have had amazing results.