Raw Food Diet link - new to me

[veganman]

I found this link today. Interesting perspective. Thought I would share it with the group. Is anyone familiar with this guy?

Raw Diet Link (http://www.bodyfatguide.com/RawDiet.htm)

[Coriander74]

I've never heard of him, however I'm relatively new to raw...
My dad though, is a huge fan of walnuts and the proteins in them... the first thing he told me when I told my folks I was going raw was "Eat lots of nuts".
Thanks for sharing this!

[Sharon in Colorado]

It would be interesting to replace his face with Fabio's.

Just kidding.

[Gosia]

I've heard of Ron Brown connection to raw food only recently. Here is a link to info about his book: http://www.bodyfatguide.com/DrPhil.htm. I would be interested in how long he has been raw?

Gosia

[Up LEAP 100 Billion]

I found that webpage a few weeks ago and tried the muscle gaining plan at the very bottom. It kept me very full every day and struggled to fit all the foods in but felt great doing it. I'm now doing a trimmed down version with not as many fruit/veg (8 types a day instead of 12) and with 200g nuts/seeds a day instead of 250g and include exercise this time. I think it's a great plan for those lacking direction on raw. I'm just rotating the fruit/veg he lists on their with others to add variety (I've got a 4 day rotation system worked out at the moment so I don't have the same food again until 4 days later - apart from bananas and avocados :D) so I'm not getting bored with the same stuff.

[rawpriestess]

YEP, I've read this website before.