greeninlosangeles
06-24-2006, 03:34 PM
Since after 6 months of all raw(when UI already thought I was strong!), I ventured off for around 2 weeks, during which I tried to stop eating cooked, but alwys ate a little cooked there and there, I think it would be a good thread for everyone, not just me.
Well, now I ma back to 100 percent for a week and from now on I will be less sure and alwys ready.
So my tips:
Do not change too quickly - do go 100 percent, but do not the same time eliminate salt, oil, dehydrated stuff, etc. It does take at least 1.5 year to be very strong.
Read everyting you can get about subject
Read Boutenko's 12 steps to raw foods and reread it periodicly.
Go to raw food potluks
Go to the raw boards
Get a buddy
Don't push your raw food knowledge on people who don't want to listen
Don't put down cooked eating people-it is their chice to live the live the way they want
Make at least several new fun recipes a week, so you would not get bored with your diet as I did.
Well, now I ma back to 100 percent for a week and from now on I will be less sure and alwys ready.
So my tips:
Do not change too quickly - do go 100 percent, but do not the same time eliminate salt, oil, dehydrated stuff, etc. It does take at least 1.5 year to be very strong.
Read everyting you can get about subject
Read Boutenko's 12 steps to raw foods and reread it periodicly.
Go to raw food potluks
Go to the raw boards
Get a buddy
Don't push your raw food knowledge on people who don't want to listen
Don't put down cooked eating people-it is their chice to live the live the way they want
Make at least several new fun recipes a week, so you would not get bored with your diet as I did.