Apple Cider Vinegar info

[veganman]

Does anyone know any thorough resources regarding Apple Cider Vinegar? Some sources say add it to help with digestion, some say stay the heck away from it, some say it helps heal (Body Ecology Diet). I am looking for something that will explain specifically the affect it has on the body.

[veganman]

Just checking again to see if anyone had any knowledge or thoughts....

[sport]

Check out this link
http://www.lacetoleather.com/wondrugpag2.html

[Brianna]

There is a book called Apple Cider Vinegar by Paul and Patricia Bragg.

[RowanC]

It seems when I drink a glass of water with 1 tsp of apple cider vinegar and 1 tsp of honey each and every day, it seems to relieve my arthritis. It also seems to help my digestion.

Most of the time, I try to do this first thing in the morning when I wake up. If it's cold outside, I'll use hot water.

[veganman]

Thank you Brianna, Sport, and RowanC -

I will check out the link and try to find the book. Ideally, I am hoping that one of these sources has some detailed biochemical information as to what is helpful about the vinegar and why.

I would like to use the vinegar to help facilitate digestion, but I want to make sure that I am using it at the appropriate time. I have read conflicting things - some say take with food, some say separate, etc.

Thanks again!