View Full Version : Post workout nutrition after cardio
06-22-2006, 12:55 PM
Hi! I was wondering if there is something special you should eat before or after a cardio session? I've heard of what to eat after weight training, and I was also wondering about after cardio?
06-22-2006, 01:11 PM
Usually I will just make a smoothie with fruit.
06-22-2006, 01:37 PM
a little bit of any kind of fruit before a workout for some energy, and then coconut water afterwards for electrolytes! This is for a moderate 45minute workout with a little bit of weights, nothing extreme :)
06-23-2006, 01:06 PM
Thank you! So there is nothing really special or specific to eat?
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.