help!! measuringish

[Lunar*Fey]

I am making a pate...and as many of you know I have to track my calories on fitday right now, even though I don't like to because I don't want it to be an addictiony thing. ok to the point, does anyone know how I can find out the nutrition data of just a part of it. say a fourth cup or tablespoon or something like that? I entered the recipe on nutritiondata.com but I have no idea what like percentage of the entire recipe one tablespoon would be. I usually just guess with everything when entering on fitday but I don't even know how I would really guess here. like I can find out how much 100 grams of it is but I don't know how much pate 100 grams is. ahh lol.

any ideas?? thanks :)

[Eveleaf]

Try this favorite of mine - go here:
http://www.ars.usda.gov/Services/docs.htm?docid=7783
and select the "online" version.

Cheers!

[Lunar*Fey]

thanks eveleaf! Does this do it for entire recipes or just certain foods?

[Eveleaf]

Hmm, this is just for individual foods. If you want to do the entire recipe try www.nutridiary.com
I really like this tool because you can put your entire recipe in there as a "meal", then create a "duplicate" of the recipe that is, for example, 1/10 of the original. The website does all the calculations for you.