Something I noticed tonight

[aromaticwings]

While at work and sitting there during my lunch.. I noticed after eating a banana that I was not hungry at all.. but.... felt like I should be eating more.... like I was missing something.... I guess my mind is noticing this and making changes and I am not realizing it.right?? I feel this way too when time for breaks also.. I walk in front of the candy machines and get money out too but think that geesh why mess up the great day you had... I feel getting stronger... I don't really feel the need for more food.. but then that want is still ingrained and makes me feel funny.. that is the what I feel I need to change now.. what do you all do to fill time.. if you are not hungry?

[Denise Nicole]

I have found that I need much less calories to maintain my height/weight/energy to live, and I feel great!

Lots of nutrition, yummy gorgeous food and plenty of energy....very cool. :cool:

[aromaticwings]

I have found that I need much less calories to maintain my height/weight/energy to live, and I feel great!

Lots of nutrition, yummy gorgeous food and plenty of energy....very cool. :cool:
yep and it shows too seasiren.. I want to look like you when I grow up.. although you are much younger then I. :) I have a long long way to go tho.. :(

[ShelShel]

I have just started doing this. It's kind of weird. You know what you normally eat and to have only part of it and be ready to quit...makes me feel weird. I'm so looking forward to the foods in my mind and there just isn't room for all of it. LOL :rolleyes: Suppose I will have to learn to pace myself. And be grateful...I'm sure this will help with weight loss too! ;)

[Denise Nicole]

yep and it shows too seasiren.. I want to look like you when I grow up.. although you are much younger then I. :) I have a long long way to go tho.. :(
Not as long as you think, really. It all comes with eating healthy, exercising and enjoying life! As far as age....it's all in the mind. Since (apart from an unforseen accident) I will most likely outlive most persons in and around my age I know, I prefer to say I am ageless. ;) I shooting for at least 100!

[aromaticwings]

Not as long as you think, really. It all comes with eating healthy, exercising and enjoying life! As far as age....it's all in the mind. Since (apart from an unforseen accident) I will most likely outlive most persons in and around my age I know, I prefer to say I am ageless. ;) I shooting for at least 100!
I think about this also.. I see my kids and grandkids growing and eating SAD and I try so hard to get them to see what I have found.. and it saddens me sometimes to think of the possibility that I may outlive them all and I am 50.. well come this Monday I will be. :rolleyes:

[Denise Nicole]

Another June baby, Yay for Geminis!! Happy Birthday a bit early! :D

[aromaticwings]

Another June baby, Yay for Geminis!! Happy Birthday a bit early! :D
Thanks ... yes... my son is the following wed. :D