Hey, i just purchased some goji berries

[blessed]

Some people say that they don't do anything for you and others say that you will see great things with the berries.
I'm soaking some now.
Do i rinse them first before eating?
Have any of you seen any benefits from eating them or are they just a nice treat.

Ann :)

[madmel]

I just eat them as they are - or blend them in a smoothie or throw some in a mixed salad.

Goji berries supposedly do a million good things - here in China they are very cheap, everybody eats them, they are in teas and everywhere. I have started to snack on them more than two years ago. I didn't notice any change - but then again I didn't look for one, I didn't know that they are so healthy.

madmel

[Brianna]

I want to try some goji berries. I've never had them, but heard they are so amazing especially because they're really high in antioxidants.