View Full Version : what do you use bok choy for?
05-19-2006, 03:30 PM
i bought some bok choy but now dont know how to use it any ideas???
05-19-2006, 03:33 PM
Hi Mama Mia!
I just ate bok choy yesterday. I tossed it in my salad. Bok choy is really good because it's so cruchy and contains a lot of water. I loved it. I also love jicima in my salads. I just started putting marinated baby bella mushrooms in there and also some beets. I also thought of putting the bok choy in a collard green wrap with a lot of other veggies.
05-19-2006, 03:37 PM
Feature Recipe: Storm recently made this amazingly delicious Bok Choy salad/slaw. Bok Choy, a light green crisp sweet chinese lettuce (actually a cabbage) available in most produce sections is high in Vitamin C and A and calcium. http://www.thegardendiet.com/index.html
Bok Choy Salad
Chop up and put in a bowl:
~ 4 bunches Bok Choy
~ 2 tomatos
~ 2 avocados
~ 1/2 bunch cilantro
~ 4 tablespoons raw tahini
~ 2 tablespoons raw honey
~ 1/8 cup apple cider vinegar
~ 4 tablespoons olive oil
~ herbs and spices (experiment with what you have available)
~ salt to taste with unrefined sea salt
I use it in my Green Smoothies. Every day I try to vary my greens. Joz
05-19-2006, 06:24 PM
It's great tossed in salad or juiced.
05-19-2006, 06:55 PM
05-19-2006, 08:20 PM
I've made that Bok Choy salad listed above, and it's delish! I love the bok choy, and the dressing is perfect! :D
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.